Category: Uncategorized
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Bandhas
The Energetic Locks of Yoga In yoga, a bandha is an internal “lock” or engagement that helps us direct breath and energy with more intention. Instead of letting energy leak outward through tension or misalignment, bandhas help us hold, contain, and guide that energy through the center of the body. They shift your practice from…
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Welcome…
I am so glad you’re here! Hi, I’m Mags and I am the founder of Magnify Body & Mind. My mission through Magnify Body & Mind is to help you reconnect with yourself — body, mind, and spirit — through mindful movement, breathwork, and stillness. Yoga is not about perfection or flexibility; it’s about awareness,…