Let’s Magnify mindfulness and wellness at your place of business through yoga, movement, and breathwork!
I’m Mags, a yoga teacher with more than 800 hours of specialized training, including RYT-500, Trauma-Informed Yoga, Yoga for Anxiety & Depression, Mindfulness, Breathwork, Somatics, Sound Healing, Yoga for Athletes, and more. I specialize in making yoga approachable for every body—from beginners to seasoned practitioners and from desk-bound professionals to active employees.
Why Corporate Yoga?
Workplace yoga is more than stretching. It’s an opportunity to help your team:
- Reduce stress and burnout
- Improve posture and counteract sedentary work
- Increase focus, clarity, and productivity
- Build team morale and a positive culture
- Move, breathe, and feel better—right at the office
What I Offer
You can bring me in for:
- Corporate Chair Yoga (perfect for lunch breaks, conference rooms, or employees in business attire)
- Mat-Based Yoga Classes (gentle, flow, strength, or mobility-focused)
- Stress-Relief + Mindfulness Sessions
- Breathwork + Meditation Breaks
- Wellness Workshops
- Pop-Up Yoga for Corporate Events, Conferences, or Wellness Days
All sessions are beginner-friendly, inclusive, and can be customized to your team’s needs, goals, and space.
What Makes This Different?
My teaching is rooted in accessibility and functional movement. Your employees won’t feel intimidated, pressured, or “not flexible enough.” Instead, they’ll learn simple tools to feel better in their bodies—right at work—through movement, breath, and stress-relief techniques they can use long after class.
Session Lengths:
- 30-minute express sessions
- 45–60 minute classes
- Half-day or full-day workshops
Where I Teach
I currently teach in gyms, corporate offices, and private events across the city of Omaha. I also offer virtual options for hybrid teams.
Ready to Bring Wellness to Your Workplace?
Let’s talk about your company’s needs and design a session or series that supports your team’s health and well-being. Contact Mags here
Contact:
📧 mags@magnifybodyandmind.com