{"id":87,"date":"2025-12-06T16:29:34","date_gmt":"2025-12-06T16:29:34","guid":{"rendered":"https:\/\/magnifybodyandmind.com\/?page_id=87"},"modified":"2026-01-05T05:13:20","modified_gmt":"2026-01-05T05:13:20","slug":"corporate-yoga","status":"publish","type":"page","link":"https:\/\/magnifybodyandmind.com\/?page_id=87","title":{"rendered":"Magnify Workplace Wellness: Yoga, Mindfulness, and Breathwork Programs"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-4-background-color has-background is-vertical is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-d8d5daf6 wp-block-group-is-layout-flex\" style=\"min-height:100vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-ca2b64f2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-6b9d67c3 wp-block-group-is-layout-flow\" style=\"min-height:100%;margin-top:0;margin-bottom:0;padding-right:0;padding-left:0\">\n<p class=\"has-text-align-right wp-block-paragraph\">Let&#8217;s Magnify mindfulness and wellness at  your place of business through yoga, movement, and breathwork!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><br>I\u2019m Mags, a yoga teacher with more than <strong>800 hours of specialized training<\/strong>, including RYT-500, Trauma-Informed Yoga, Yoga for Anxiety &amp; Depression, Mindfulness, Breathwork, Somatics, Sound Healing, Yoga for Athletes, and more. I specialize in making yoga approachable for <em>every body<\/em>\u2014from beginners to seasoned practitioners and from desk-bound professionals to active employees.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Corporate Yoga?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Workplace yoga is more than stretching. It\u2019s an opportunity to help your team:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress and burnout<\/li>\n\n\n\n<li>Improve posture and counteract sedentary work<\/li>\n\n\n\n<li>Increase focus, clarity, and productivity<\/li>\n\n\n\n<li>Build team morale and a positive culture<\/li>\n\n\n\n<li>Move, breathe, and feel better\u2014right at the office<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What I Offer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">You can bring me in for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Corporate Chair Yoga<\/strong> (perfect for lunch breaks, conference rooms, or employees in business attire)<\/li>\n\n\n\n<li><strong>Mat-Based Yoga Classes<\/strong> (gentle, flow, strength, or mobility-focused)<\/li>\n\n\n\n<li><strong>Stress-Relief + Mindfulness Sessions<\/strong><\/li>\n\n\n\n<li><strong>Breathwork + Meditation Breaks<\/strong><\/li>\n\n\n\n<li><strong>Wellness Workshops<\/strong><\/li>\n\n\n\n<li><strong>Pop-Up Yoga for Corporate Events, Conferences, or Wellness Days<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">All sessions are beginner-friendly, inclusive, and can be customized to your team\u2019s needs, goals, and space.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Makes This Different?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">My teaching is rooted in accessibility and functional movement. Your employees won\u2019t feel intimidated, pressured, or \u201cnot flexible enough.\u201d Instead, they\u2019ll learn simple tools to feel better in their bodies\u2014right at work\u2014through movement, breath, and stress-relief techniques they can use long after class.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Session Length<\/strong>s:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30-minute express sessions<\/li>\n\n\n\n<li>45\u201360 minute classes<\/li>\n\n\n\n<li>Half-day or full-day workshops<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Where I Teach<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">I currently teach in gyms, corporate offices, and private events across the city of Omaha. I also offer virtual options for hybrid teams.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ready to Bring Wellness to Your Workplace?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s talk about your company\u2019s needs and design a session or series that supports your team\u2019s health and well-being. <a href=\"https:\/\/form.jotform.com\/260038542376053\" target=\"_blank\" rel=\"noopener\" title=\"Contact Us\">Contact Mags here<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><strong>Contact:<\/strong><br>\ud83d\udce7 mags@magnifybodyandmind.com<\/p>\n\n\n\n<div class=\"wp-block-group has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-10ede578 wp-block-group-is-layout-constrained\" style=\"padding-right:0;padding-left:0\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Coming soon! Reserve your spot online booking!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\"><\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s Magnify mindfulness and wellness at your place of business through yoga, movement, and breathwork! I\u2019m Mags, a yoga teacher with more than 800 hours of specialized training, including RYT-500, Trauma-Informed Yoga, Yoga for Anxiety &amp; Depression, Mindfulness, Breathwork, Somatics, Sound Healing, Yoga for Athletes, and more. I specialize in making yoga approachable for every [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-87","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Let&#039;s Magnify mindfulness and wellness at your place of business through yoga, movement, and breathwork! I\u2019m Mags, a yoga teacher with more than 800 hours of specialized training, including RYT-500, Trauma-Informed Yoga, Yoga for Anxiety &amp; Depression, Mindfulness, Breathwork, Somatics, Sound Healing, Yoga for Athletes, and more. 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